My Approach

Your first appointment is all about getting to know you—your health history, lifestyle, goals, and any concerns you have around food. Together, we’ll create a plan that’s realistic, personalized, and supportive. Follow-up sessions are for checking in, making adjustments, and helping you stay on track without overwhelm.

Ultimately, it depends on what you need! Some common ways follows up go are:

• Make ongoing tweaks to maximize the chances of reaching your goal(s).

• Have your questions answered.

• Receive support & accountability, often the difference makers.

• Pick up strategies and tips to avoid pitfalls and cope with challenging situations.

• Receive help identifying behavioural triggers that lead to less nutritious food choices.

• Discover strategies for coping with cravings.

• Revamp your favourite recipes and/or discover new, healthier ones.

• Acquire strategies for making healthier food selections at restaurants or when ordering take-out food.

• Review blood sugars (for clients living with diabetes) to learn about what how your body is responding to foods.

Life gets busy, and the truth is many of us need to focus on convenience at times in order to get nourishment in our body. Whether its focussing on quick and easy meals or discussing the healthiest choices you can make depending on what is available to you, we can work together to figure out an individualized plan for you.

Not yet - however I am working on setting this up for my practice soon!

Weight is only one number that tells us a small part of the health picture. So many things change our weight (for example, if you are building muscle your weight can go up! or If you’re going through periods of hormonal change, your body will change as well which we can control only so much).

I will help you focus on what you have control over (your daily habits) and your weight will come to where it naturally should be as a result. The goal is a healthy body and a healthy relationship to food so you are equipped to feed your body what it needs, feel energized, and live a healthy life.